January 14, 2016

  • Four Day Powerlifting Workout Program

    By / January 14, 2016 / Uncategorized

    Just wrote this. Its a base powerlifting workout routine. After a few months, adjust the assistance work to target whatever helps you. For example, switch out paused squats for good mornings. Nothing fancy, just try to add weight each week when you hit the desired rep range. The majority of people can use something like this… [read more]

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