May 3, 2017

  • Awesome New Workout – KaiaFit!

    By / May 3, 2017 / Workouts

    In this workout specifically tailored for women, you participate in different types of circuit training each time you work out. The moves in the circuit can range from low impact to high impact so that all ages and levels of fitness can participate with ease. The moves involve light running, weights, body-weight exercises like sit-ups… [read more]

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